2026 TIMETABLE

This calisthenic body-conditioning and movement class blends the athleticism of dance, the coordination of sport, and the practicality of mobility training. Guided by our philosophy of strength through flexibility, we build power while cultivating length, elasticity, and control. Through functional, fascia-focused movement, this class enhances fluidity, resilience, agility, and overall body awareness. Suitable for all levels, it develops strength, coordination, range of motion, and refined movement quality through intelligent, empowering training.

Alchemising Movement weaves storytelling with technique, and improvisation with connection. This class empowers you to move with authenticity and conviction as you explore somatic awareness, movement pathways, breaking through patterns, and edges.
Within a supportive and inclusive environment, you’ll be encouraged to expand your understanding of movement as a form of communication—with yourself, with others, and as an expressive art form. Expect partner work, guided improvisation, and opportunities to release emotion through movement.

Form & function is an intelligent movement practice exploring the relationship between how the body organises itself (form) and how it moves and responds to the world (function).

Through floor-based strength, mobility, and primal movement patterns, this class cultivates efficient, adaptable, and resilient bodies.