Workshops
SULT workshops are dedicated to offering a joyful, somatic movement experience that reconnects you to your body through mobility, awareness, and creative play.
Are you ready to move with us?
April 26th 2026 10 - 4pm
Receive fundamental tools in cultivating mobility, somatic awareness, presence, and creative expression through the body.
This workshop will be be delivered in a three part container.
Key areas of exploration will include
Grounding techniques
Engaging the core & the role of the Multifidus muscles
Examining the difference between traditional exercise & a somatic practice.
Explore the floor as companion in movement
Foot articulation, weight shifts, patterns and softening
The spine, health, fluidity and role in negotiating greater movement
Empathetic reconnection & creative thinking
Participants learn to move with ease, pleasure, and creativity, practicing techniques that naturally develop into authentic embodiment and progress their appreciation for movement & mobility.
A Short Course in Embodied Creation
5 weeks Fridays 6:00 - 7 :30 pm
SULT studio - Hydes Creek Bellingen
Feb 20 - March 20
TRACE is an immersive Art × Movement short course where the body becomes both the maker and the material.
This practice explores the meeting point between improvisational explorative movement, subconscious expression, and large-scale, ephemeral art-making.
Participants work with conceptual music, collaborative structures, and traditional art materials — including chalk, ink, bamboo, and large-scale surfaces — to create temporary visual works that emerge directly from movement.
Rather than treating art and movement as separate disciplines, this course dissolves the boundary between them. Movement becomes mark-making. Mark-making becomes movement. The body becomes a thinking, sensing, composing instrument.
Core Focus
Improvisational movement practices
Kinaesthetic intelligence & somatic awareness
Subconscious and intuitive expression
Ephemeral, large-scale art-making
Collaborative and relational creation
Conceptual music as a compositional structure
What Participants Experience
Movement as a creative intelligence, not performance
Art as a process, not a product
The body as a site of research and expression
Collective creation without hierarchy
Temporary works that prioritise presence over permanence
TRACE is not about choreography, technique, or traditional art outcomes.
It is about creating a space for art to emerge from the subconscious and helping individuals to foster an embodied awareness for curiosity, experimentation, and embodied intelligence supporting movement to become a visual language, and art to become a lived experience.
A Short Course in Mediative Movement
5 weeks Tuesdays 4:00 - 5 :00 pm
SULT studio - Hydes Creek Bellingen
Feb 17 - March 17
With established teacher and trainer Kristian Daniel we welcome you to join us for 5 Tuesday afternoons to explore where movement meets mindfulness. This 5-week course blends the intuitive, exploratory foundations of BIM (Body In Movement) with the flowing, internal energy practices of Tai Chi Chuan. Together, we’ll cultivate strength, presence, and body awareness through a non-traditional, playful approach that encourages curiosity, self-discovery, and deep connection to your own movement intelligence.
Expect to experiment, explore, and expand your sense of what your body can do—no prior experience required. Each session invites you to slow down, listen inward, and move with intention, cultivating ease, fluidity, and embodied confidence that reaches beyond the mat.
Reconnect with your body, awaken your energy, and move in ways that feel alive, inspired, and uniquely yours.