2025 TIMETABLE

In our Ballet class we focus on conditioning the body and building our connection to our bodies mobility.
Alignment - Balance - Turnout - Foot & ankle stability - Kinaesthetic awareness
Are all primary components to the class. Ideal for those seeking to recondition their body, a weekly workout to refine and their current movement discipline as well as beginer movers wanting to connect to their bodies better. Expect to build a strong foundation that will elevate not just your movement practice but your presence with your body in everyday life

Unique to SULT, BIM is a dynamic calisthenic body-conditioning and movement training class. It blends the athleticism of dance with the coordination of sports and the freedom of mobility work. Guided by our philosophy of strength through flexibility, BIM focuses on building power while discovering length and elasticity in the body. This class integrates functional movement and fascia-focused training to enhance fluidity, resilience, and overall body awareness. Perfect for developing strength, agility, flexibility, and coordination, BIM sharpens control and range of motion while elevating your movement quality. Experience a powerful fusion of techniques designed to challenge, empower, and transform, no matter your experience level.

Our contemporary dance class in about blending creativity, connection, and fluidity. Our approach empowers you to move with authenticity and strength, exploring body awareness and self-expression in a supportive, inclusive environment. In class we play with short phrases and flow sequences, partner work and balance, releasing emotion through movement. We finish the class with a weekly art X movement collab where we blend movement with art materials to create a unified visual art piece. Expressive and creative this class is open to all levels

This elegant and empowering class combines the art of tease with graceful fan technique, building confidence, poise, and expressive movement. You’ll learn to flow with flair, blending classic burlesque charm with skilful fan work to create captivating, sensual performances. All levels welcome, fans develop your core, wrist and hand strength as well as coordination skills. It is a great option for someone looking for a class with minimal floor work.

Meet with your inner Seductress in our Burlesque Chair Class. Together we will exploring sensual, expressive movement that fuses burlesque flair with classic chair techniques. Build strength, flexibility, and elegance through workouts and choreography designed to enhance core control and full-body confidence. Embrace this powerful, playful workout that brings grace and boldness to every move, celebrating the feminine, in all her aspects

Build technique, confidence, strength and feel of so spicy in our Burlesque floorwork class. Floor work combines burlesque flair, contemporary hip hop aspects with seductive slow and sensual floorwork. It is a great class for building strength, flexibility, and elegance. This class teaches you to move with grace and power, with a particular focus on inversions offering an introduction to burlesque circus acrobatics. This class blends playful choreography with core control for a full-body workout that will transform.

Step into a vibrant, performative class that cultivates confidence and physical strength. Our Jazz Cabaret class, is a tip of the hat to the iconic styles of Fosse, Broadway, and classic jazz. Expect to elevate your technique learning the foundations of dance. while unleashing your alter ego, allowing space for the different aspects of your character to shine. Cabaret is a brilliant, expressive and playful Burlesque art form. This class is athletic in nature but is open to all levels of movers.

Kizomba, also known as African Tango, is a beautiful partner dance from Angola. At SULT, we focus on teaching connection to music and self-expression, as well as helping our students ,master the art of partner dance, can sometimes be a scary transition. Our open-level class weaves together partner connection, rhythm, and flow. Enjoy 90 minutes of dancing, connection, and socialising, complete with a table of complimentary tea, wine, and snacks. All levels welcome no partner necessary embrace community, expression, and joy on the dance floor!

Join us for Cuban Salsa, where we start with a solo rumba warm up. Rumba celebrates the African routes of Cuban Salsa and will help you develop rhythm, body movement, isolations and personal style. In the second half we will transition into partner salsa, blending lively footwork, connection, and Cuban flair. Enjoy a fun, social setting with tea, wine, and snacks included. Embrace the spirit of salsa, community, and self-expression on the dance floor!