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Image 1 of 1
Image 1 of 1
Image 1 of 1
April 26th 2026 10 - 4pm
Receive fundamental tools in cultivating mobility, somatic awareness, presence, and creative expression through the body.
This workshop will be be delivered in a three part container.
Key areas of exploration will include
Grounding techniques
Engaging the core & the role of the Multifidus muscles
Examining the difference between traditional exercise & a somatic practice.
Explore the floor as companion in movement
Foot articulation, weight shifts, patterns and softening
The spine, health, fluidity and role in negotiating greater movement
Empathetic reconnection & creative thinking
Participants learn to move with ease, pleasure, and creativity, practicing techniques that naturally develop into authentic embodiment and progress their appreciation for movement & mobility.
April 26th 2026 10 - 4pm
Receive fundamental tools in cultivating mobility, somatic awareness, presence, and creative expression through the body.
This workshop will be be delivered in a three part container.
Key areas of exploration will include
Grounding techniques
Engaging the core & the role of the Multifidus muscles
Examining the difference between traditional exercise & a somatic practice.
Explore the floor as companion in movement
Foot articulation, weight shifts, patterns and softening
The spine, health, fluidity and role in negotiating greater movement
Empathetic reconnection & creative thinking
Participants learn to move with ease, pleasure, and creativity, practicing techniques that naturally develop into authentic embodiment and progress their appreciation for movement & mobility.